¿Crees que los datos son objetivos? ¿Los números no mienten? Entonces te sorprenderá saber hasta qué punto nuestra vida cotidiana está determinada por un problema invisible: la brecha de datos de género. Esta brecha de datos entre géneros afecta tu vida todos los días, a menudo sin que te des cuenta.

Por qué la vida laboral cotidiana no es apropiada para el ciclo: cómo las estructuras patriarcales perjudican a las mujeres que menstrúan y qué es necesario cambiar. 

Conozca la Hormonología: el concepto que muestra cómo adaptar de manera óptima su vida diaria a las cuatro fases del ciclo menstrual. Comprender y utilizar las hormonas.

The female cycle is more than just a monthly biological function – it's a fascinating cycle that shows striking parallels to the seasons in nature. The concept of "inner seasons" describes how the different phases of the menstrual cycle, in their hormonal, physical, and emotional manifestations, resemble the four seasons.

Inner Seasons - How our female cycle resembles an annual cycle

Have you ever thought about how many menstrual cycles you go through in your lifetime? We've done the math for you: it's around 400-500 cycles! Amazing, right? Each of these cycles brings different hormonal profiles that directly impact your energy, mood, and performance. By learning to understand and work with these "inner seasons," we can significantly improve our well-being.

Contents:

The inner winter: The menstrual phase

Inner spring: The follicular phase

The inner summer: The ovulation phase

The inner autumn: The luteal phase

Living in harmony with the inner seasons

The four inner seasons in detail

The inner winter: The menstrual phase

Hormonal basis: During this phase, both estrogen and progesterone are at their lowest levels.

Like winter in nature, menstruation is a time of retreat and rest. The uterine lining is shed, a process that requires energy and is often accompanied by fatigue. Studies show that energy requirements can increase by up to 10% before menstruation.1].

During this phase:

• Many women feel less energetic and more tired.
• Is the body increasingly occupied with regeneration processes?
• Can intuition be particularly pronounced?
• Is there an increased need for rest and introspection?

Self-care tip: Make a conscious effort to take rest periods. Scientific studies show that sufficient sleep during this phase can reduce the intensity of menstrual cramps.2].

Inner spring: The follicular phase

Hormonal basis: Follicle-stimulating hormone (FSH) and luteinizing hormone (LH) increase, leading to a continuous rise in estrogen levels.

This phase begins immediately after menstruation and lasts until ovulation. Like in spring, when nature awakens to new life, the body experiences an energy boost. An egg matures in the ovaries, while rising estrogen levels provide increased vitality.

During this phase:

• Does rising estrogen increase energy and mental clarity?
• Skin quality improves – it often appears plumper and clearer.
• Is creativity [3] and a particularly pronounced willingness to experiment
• Many women feel particularly motivated to try new things.

Did you know? It is claimed that menstruating women are more risk-tolerant and open to new experiences during the follicular phase – an evolutionary mechanism that may favor finding a partner before the fertile phase.

The inner summer: The ovulation phase

Hormonal basis: Peak estrogen levels and a significant increase in luteinizing hormone (LH) trigger ovulation. Testosterone also reaches its peak.

Ovulation marks the peak of the cycle – comparable to summer when everything is in full bloom. This phase lasts about 3-5 days and is the most fertile time of the cycle.

During this phase:

• Energy and self-confidence reach their peak
• Is libido typically strongest
• Can verbal expression be improved?
• Does social networking ability increase?

Did you know? The surge in testosterone during ovulation has been proven to increase libido. Self-confidence also receives a significant boost – no wonder you're irresistible during your ovulation.

The inner autumn: The luteal phase

Hormonal basis: The corpus luteum produces increased amounts of progesterone, while the estrogen level initially drops briefly, then rises slightly again, and finally falls again towards the end of the phase.

The longest phase of the cycle corresponds to autumn – initially energetic and stable (like the golden autumn), later calmer and more introspective, sometimes rainy or stormy (like late autumn).

During this phase:

• The mood is initially stable, but can fluctuate towards the end.
• Does the energy gradually decrease?
• Does the body temperature rise slightly (by about 0.3-0.5°C)?
• Can this lead to increased sensitivity to stress?

Premenstrual syndrome (PMS): Approximately 80% of menstruating women experience at least one symptom of PMS in the late luteal phase [4This is due to the abrupt drop in progesterone and estrogen, which causes biochemical changes in the brain, particularly in serotonin metabolism.

Living in harmony with the inner seasons

Recognizing and adapting to the body's natural seasons can reduce stress and improve PMS symptoms.

Feel free to try it out:

• Inner Winter: Reduce appointments, prioritize self-care and rest. Studies show that warmth can effectively relieve cramps during this phase – perfect for cozy days with a hot water bottle!
• Inner Spring: Use the increased energy for new projects, creative activities, and more physically demanding pursuits.
• Inner Summer: Ideal for important presentations and social events. The improved communication skills can be consciously used for important conversations.
• Inner Autumn: The early phase is suitable for final tasks and organizational matters, while the late phase requires more rest and self-reflection.

You're already doing that, you want more? How about... cycle-based training For the sporty types among us?

Conclusion: A new understanding of our cyclical nature

The concept of inner seasons provides us with a valuable framework to understand the female cycle not as a bothersome monthly phenomenon, but as a natural rhythm that brings with it various qualities and strengths.

Recent research in chronobiology underscores the importance of the menstrual cycle as a "biological clock" that influences numerous physiological processes. Understanding this cyclical nature allows us to live more consciously and take a more holistic approach to our health.

Instead of fighting against our biology, we can learn to live in the flow of our inner seasons – a perspective that can not only increase our well-being but also lead to a deeper understanding of our own nature.

¿Plan general de formación según esquema F? No si tienes un ciclo menstrual. Porque cada fase del ciclo tiene sus propias características y necesidades de entrenamiento y nutrición.

En este artículo descubrirás...

...que es un entrenamiento basado en bicicletas.

...qué diferencias entre sexos se deben tener en cuenta durante el entrenamiento.

...cómo se ve el entrenamiento basado en ciclos en las fases individuales del ciclo.

Por muy informadas que estemos hoy en día, aún existen muchos mitos sobre la menstruación. Hemos analizado algunos de los más curiosos y molestos para ti. Descubre si el dolor menstrual es normal, si puedes quedar embarazada durante la regla y mucho más.

Los pájaros cantan, los rayos de sol nos acarician la piel y las flores florecen. Y todos son hermosos. ¿Siempre han sido así de hermosos y atractivos? La fiebre primaveral se extiende, los besos y abrazos se respiran en el aire, pero ¿es realmente así? ¿Nuestras hormonas sexuales están particularmente activas en primavera?

¡El dolor menstrual no es normal! ¡La falta de ovulación no es normal! ¡Cambiar los productos menstruales cada dos horas no es normal! Hablamos de esto en casi todos los artículos e intentamos educar a la gente. ¿Por qué tantas mujeres que menstrúan todavía lo sufren? Descubre más sobre el síndrome de la mujer apresurada.

¿Sientes un hormigueo en la entrepierna? Podrías tener una infección de transmisión sexual. Te explicaremos cómo reconocerla y cómo hacerte la prueba. Ignorarlo y callarlo solo provocará que otras personas se infecten y te arriesgarás a sufrir complicaciones graves.