We recommend that you replenish the nutrient stores that are particularly required by hormonal contraception and optimally support your body during weaning with nutrition, mindfulness and a healthy lifestyle.

Using hormonal contraceptives increases the need for certain nutrients. If these are not adequately covered by the diet or supplementary foods, a nutrient deficiency can arise. This can have an impact on your entire metabolism. The liver is challenged by the supply of synthetic hormones and intestinal function can be impaired by hormonal contraception. This can further limit the utilization of nutrients. When stopping hormonal contraception, hormone imbalances can also occur, which can lead to post-pill syndrome.

By choosing the right nutrients, adjusting your diet, physical activity and relaxation, it is possible to support the body when stopping hormonal contraceptives.